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4.8 700+ reviews

SORE OR INJURED? GET
RELIEF IN JUST 15 MINUTES.

One packet in a warm bath. Magnesium, creatine, and electrolytes go through your skin into sore muscles and stiff joints.
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30-Day Money-Back Guarantee
VERIFIED BUYER

“Recently I had a minor tear in my calf. Daily soaks have me recovering in days not weeks. Highly recommend!!”

third-party tested
made in the usa
no dyes or fragrance
700+ reviews
30-day guarantee
third-party tested
made in the usa
no dyes or fragrance
700+ reviews
30-day guarantee

Tight, sore muscles are
usually low on magnesium.

Magnesium is what lets a muscle relax after it works. Without enough, muscles stay tight, cramp more, and take longer to heal.

THE PROBLEM
1 in 2
Americans are low on magnesium. You lose more every time you sweat.
the fix
6X*
more magnesium reaches your muscles through your skin than from a pill.
THE Result
5 days*
of relief after one 15-minute soak.

WHAT HAPPENS WHEN YOU SOAK

One packet, 15 minutes, a few times a week. Here's what to expect:

DAY 1

Magnesium absorbs through your skin, easing tension and supporting overall wellness.

DAY 7

You fall asleep faster and stay asleep longer. Your body repairs while you rest.

DAY 30

Tightness isn't running the show. Range of motion improves, and muscles feel supported.

DAY 90

You feel more capable. You're moving like someone who's back. Every soak helps you get there.

DAY 1

Magnesium absorbs through your skin, easing tension and supporting overall wellness.

DAY 7

You fall asleep faster and stay asleep longer. Your body repairs while you rest.

DAY 30

Tightness isn't running the show. Range of motion improves, and muscles feel supported.

DAY 90

You feel more capable. You're moving like someone who's back. Every soak helps you get there.

WHAT'S IN EVERY PACKET

No dyes. No fragrance. No fillers. Just the nutrients your body uses to recover.

MAGNESIUM CHLORIDE

MAGNESIUM CHLORIDE

The form of magnesium your skin absorbs best. Helps sore muscles relax and eases cramps and stiffness. This is why it works better than store-bought bath salts.
CREATINE

CREATINE

The most studied recovery supplement in sports. Helps your muscles refuel and rebuild after hard work.
BCAAs

BCAAs

The three amino acids your muscles use to repair. Helps cut down soreness the next day.
Product
POTASSIUM

POTASSIUM

An electrolyte your muscles lose when you sweat. Helps stop cramps and keeps muscles from seizing up.
BETAINE

BETAINE

Helps your body move water into your muscles so they stay hydrated while they heal.
VITAMIN B6 AND B5

VITAMIN B6 AND B5

B6 helps your body use the magnesium. D3 supports bone and joint health.
Product
MAGNESIUM CHLORIDE

MAGNESIUM CHLORIDE

The form of magnesium your skin absorbs best. Helps sore muscles relax and eases cramps and stiffness. This is why it works better than store-bought bath salts.
CREATINE

CREATINE

The most studied recovery supplement in sports. Helps your muscles refuel and rebuild after hard work.
BCAAs

BCAAs

The three amino acids your muscles use to repair. Helps cut down soreness the next day.
POTASSIUM

POTASSIUM

An electrolyte your muscles lose when you sweat. Helps stop cramps and keeps muscles from seizing up.
BETAINE

BETAINE

Helps your body move water into your muscles so they stay hydrated while they heal.
VITAMIN B6 AND B5

VITAMIN B6 AND B5

B6 helps your body use the magnesium. D3 supports bone and joint health.

15 MINUTES. THAT’S THE WHOLE ROUTINE.

No foam roller. No ice bath. No rubbing cream into a spot you can't reach. Run a warm bath, pour in one packet, and sit for 15 minutes. Do it after practice or before bed.

1
Run a warm bath
2
Pour in one packet
3
Soak 15 minutes
4
Sleep. Wake up looser.

BUILT FOR THE DAYS YOUR BODY SAYS NO

Whether you're coming back from an injury or just trying to survive the season, the soak fits.

Pulled or torn muscles
Sore knees and joints
IT band and hip tightness
Post-race recovery
Youth athletes
THE RECOVERY BUNDLE
4.8 700+ reviews

THE RECOVERY BUNDLE

$78 $112
  • Relief in 15 minutes
  • Helps sore muscles and stiff joints heal
  • Magnesium, creatine, BCAAs, and electrolytes
  • No fragrance, dyes, or fillers
30-DAY MONEY-BACK GUARANTEE
NON-GMO
VEGAN
FRAGRANCE-FREE
NO PRESERVATIVES
ZERO FILLERS
MADE IN THE USA

700+ Reviews. Same Story.

See what others are saying.

Best recovery bath soak

“Absolutely love this! The soak that starts on leg day Monday and makes me feel amazing! Highly recommend if you’re active and want a recovery routine that actually feels like self-care.”
Candy
Steven B.

Finally, a soak that does something.

“Let’s just say, I’ve tried every Epsom salt out there. While they may be semi-relaxing due to the lavender, the last thing they provide as a strength athlete is recovery. Especially right now as I’m healing from a herniated disc, I need all the help I can get to getting back to my strongest self in the gym.
With RecoveryLabs, I immediately could tell it would be a different experience. The packs just look different than what I have typically purchased in the store. Then once you get that bath cranking, you can feel the soak actually do something beyond smell good. 10/10 would recommend.”

Amazing

“Recently I had a minor tear in my calf. Daily soaks have me recovering in days not weeks. Highly recommend!!”
Tim D.

Why Bath Salts Never Really Worked

Other salts use a form of magnesium your skin can barely absorb. That's why you soak for an hour and still wake up sore.

Our packets use magnesium chloride, the form your skin takes in far more easily. Then we add creatine, BCAAs, and electrolytes, which store-bought salts don't have. So the soak is not just relaxing your muscles. It's helping them heal.

One packet. One bath. The recovery you were hoping bath salts would provide.

GET THE RECOVERY SOAK
30-Day Money-Back Guarantee
Soak it, feel it, or send it back.

SEE IT WORK

Real athletes, real bathtubs, no script. Tap any video.

Relief that lasts days. Not hours.

Most recovery tools wear off before you're better.

Ice and heat feel good for a few minutes. Pain pills buy you an afternoon. The soak puts magnesium, creatine, and electrolytes into your muscles so the relief keeps going after you get out of the tub.

Up to 5 days
MAGNESIUM • CREATINE • BCAAS • ELECTROLYTES
RECOVERY LABS
4–6 hours
THEN THE PAIN COMES BACK
Pain pills
About 1 hour
NUMBS, DOESN'T HEAL
ICE
30 minutes
LOW-ABSORB MAGNESIUM
BATH SALTS
15 minutes
CAN MAKE SWELLING WORSE
HEAT PAD
4.8
Rated 4.8 out of 5 stars
Based on 526 reviews
96%would recommend these products
Slide 1 selected
526 reviews
  • NR
    Nicholas R.
    Verified Reviewer
    Reviewing
    STRENGTH TRAINING ENHANCED RAPID RECOVERY MAGNESIUM SOAK
    I recommend this product
    Rated 5 out of 5 stars
    1 hour ago
    Great

    Works great love the product

  • R
    RodDaGawdTV
    Reviewing
    STRENGTH TRAINING ENHANCED RAPID RECOVERY MAGNESIUM SOAK
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Amazing Product

    Go hard in the gym and need to recover this is your product

  • S
    Shannon
    Verified Reviewer
    Reviewing
    STRENGTH TRAINING ENHANCED RAPID RECOVERY MAGNESIUM SOAK
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Love the product and Service

    I didn't receive my shipment due to a Fed Ex issue. The customer service got me a replacement ASAP, which I was grateful for. I have loved the product. It has been a great addition to my recovery from "old people soccer" (Over 40). Also good for lifting recovery!

  • DS Profile picture for David S.facebook logo
    David S.
    Verified Reviewer
    Reviewing
    STRENGTH TRAINING ENHANCED RAPID RECOVERY MAGNESIUM SOAK
    Rated 3 out of 5 stars
    1 week ago
    Recovery after traveling

    After traveling to Spain, my body was really sore from walking around everywhere. I had calf cramps in both legs and both sides of my ribs locked up. I soaked in these when I got home and was able to ease the tension in my body. Looking forward to try the joint soaks.

  • JC
    Justin C.
    Verified Buyer
    Reviewing
    STRENGTH TRAINING ENHANCED RAPID RECOVERY MAGNESIUM SOAK
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Quick Recovery

    After a soccer game and 3 baseball games in 2 days, this product made my tired body feel like new the next day. I was ready to play at 100% again. Great product!

Recovery Labs Magnesium Recovery Soak

Recovery Questions, Answered

You'll start to feel the initial benefits of reduced inflammation and your body calming within the first 8-12 minutes while you're soaking. Soreness and stiffness will be dramatically reduced if any is felt at all the following morning.

FAQ

Have questions, click here!